Self Help Guides for a range

of Psychological conditions

General List of Self Help Guides

https://www.cci.health.wa.gov.au/

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Covid Worry Guide (Psychology Tools)

Guide to Living with worry and uncertainty (Covid)

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Relaxation Resources

Need Help Urgently?

Lifeline

telephone: 0808 808 8000

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Samaritans

The Samaritans offer a 24-hour telephone helpline:

• telephone: 028 9066 4422 (local call charges apply)

• National telephone:116 123 (this number is free to call)

• textphone: 08457 90 91 92

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Childline

If you're under 19, you can contact Childline:

• telephone: 0800 1111

• Childline